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I'm so glad I'm not alone in being addicted to bread! It's always been my comfort food, and sometimes i have found myself eating up to TWELVE slices in a day...that's a little excessive, and it needs to end now!
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When I do intervals, I figure out how many minutes total I'm doing each speed. Such as in a 20 minute workout, I may do 8 minutes at 6mph, and 12 minutes at 4mph. I just input those separately.
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I weigh in Monday's as well!
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Finally, my twin!
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Finally, my twin! September 24th, who else was conceived on Christmas Eve...? :)
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I have an extra thoracic vertebra, and if I didn't have it, I would be at least 2 inches shorter than I am (5'1 --> 4'11) I also have scoliosis, caused by the extra vertebra, and a fainting disorder that was literally caused by my long-term boyfriend and I's relationship ending.
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Maybe I'm missing this, but it would be lovely to have a graph of net calories over a week. If it takes 3500 calories deficit to lose a pound, I'd like to see where I am in that range based on my BMR, intake, and exercise! I eat about 400 calories less than my BMR, but that doesn't count into how many calories my deficit…
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I'm halfway through my bachelor's degree in elementary education, and I'm just picking up a minor in coaching! I need to be a healthy influence on my students and team members.
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I started two days ago, and I'm doing every other day, so tonight is another 30DS day! I'm in!
