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if your goal is to build muscle you are doing well eating protein, you will also probably need to eat a bit more so your body has the fuel to build the muscle with. However the main thing you will have to do is lift heavy weights. Doing cardio, crunches and lifting pink weights will not help build muscle. After your heavy…
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Some people are just not big sweaters but some people don't put in the effort necessary to break a sweat. I'd rather be busting my butt and sweating a lot than not getting anything out of my workout.
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Hi koogie, Starting down the path of a new way of eating is tough, especially with all the misinformation out there. Logging your food here is one of the best things you can do for success. It's important to realize that this is a slow process, the longer you keep it up the better results you will see. It sounds like you…
