tishere

I'm hardly an expert and I expect other will offer their advice but I would aim to eat the number of calories MyFP is telling you to, or close to it. 1100 calories is way to low and your risk going into starvation mode and stopping the weight loss. Also I want to point out that MyFP by default (If you chose to loose 1lb…

Try not to worry about it, stick with your plan and hopefully it will work out. That's what happened for me, all of November I lost only 1 pound and it was really un-motivating but so far in December I've lost 6lbs just by sticking with it. Good Luck!

The 'If everyday were like today" button is a calculator that looks at how many calories you haven't eaten for the day and then assumes you keep that pace for 5 weeks and determines what your weight would be. So by eating a snack you decreased the number of calories you didn't eat which decreased the number of pounds per…