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Hi :) I'm Shelley and I'm from Australia :) Don't be discouraged. 3/5 pounds a week is a good rate for weight loss :) If you lose it too quickly it is really hard to keep it off and it's better for your body to slowly adjust (Ok so I know that that is a really simple overgeneralization, if that's even a word :P, but that…
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Hi! :) I'm in week three of C25K I have tried it before and the furthest I have ever got is week 4! I always get 'too busy' or I'm 'too tired' I really want to finish it this time! So I would love to have someone around who is doing it :) I'm a great cheerleader and I'm always up for a chat :) Go ahead and add me! :)
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Hi :) we have started the group but I will add you all in and you can introduce yourselves :)
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I used to feel awful! as you get fitter you learn to enjoy it more. I absolutely love running now! :) perhapse you are pushing yourself a little too hard. You can also try different types of excersise. Something like Zumba?
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Wow there are a lot of great tips here! bumping this for late OP I am trying to do C25K atm but I have the same problems! feel free to add me we can help each other along :)
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Awesome :) I'll friend you both and add you to the group!
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Hi :) I'm Shelley. I have been on MFP before but I am just starting back :) I don't have alot of weight to loose but I am ridiculously unfit and want to eat more healthily! I will definitely support you and cheer you on :) and it would be awesome to have someone to do the same for me Good luck!! feel free to add me :) xx
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This is a brilliant idea! I love it :) bump for later
