_adorned

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  • For me, when I'm binging unplanned a lot, I start adding it in. So naturally every 3 days you want to cheat. Great! Do it. Instead of it being a crazy out of control binge - allow yourself something delicious that you've PLANNED for and have adjusted your workouts/calorie intake for. I want a burger from 5 guys WITH the…
    in How do you get through the first few days? Comment by _adorned March 2015
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