hninsf Member

http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm

I already gave you my advice, but here's a chart from Harvard Health about glycemic indexes. If eating fruit as a snack, I would suggest eating fruit with a lower glycemic index. Also, just a preference, but I choose to avoid overly processed food b/c they are higher in sodium, sugar and saturated fat content. As with…