ASPhantom Member

Sophisticated.

Spinach, banana, peach smoothie!

I just completed my first day EVER. It wasn't bad or hard. It was different. Check out my Food Diary to see how I did. I think it was ok. Input would be great!

You said expensive. They didn't do a strand test and messed up your hair and THEN made you pay for it? What? I am so sorry. Don't let this stop you from becoming a better you. Your hair is not everything. You can do this and rock that short hair. I want to lose my weight and then chop mine off!

Geez. That's tough. But, easy. This dog has bitten you several times to draw blood, bitten your bf 3 times, tried to attack a 3 year old child, and has attacked your other dogs on numerous occasions. I don't know where you live but, in Florida and Georgia. A dog gets 1 bite. Then labeled and put down if attacks again. This…

I'm in!

If you want to get really technical, Chemistry wise, water can only equal water. Tea has over 2,000 chemical compounds in it. So, by adding tea to your water, you are changing the chemical make-up of the water thus making it no longer water but tea. So, tea is NOT water. Note: (added) MFP doesn't ask for "liquids", it asks…

Water = Water. I log everything else as the actual item. Coffee is logged as coffee, tea is logged as tea, etc. Water is logged as water.

Wow! Just did my 2nd Fit Test (Beginning of Week 3) Here are my results (with percentage increase from day 1) Lost 3 pounds Lost 5.5 inches Switch Kicks 65 (6.5% increase) Power Jacks 59 (55% increase) Power Knees 109 (41% increase) Power Jumps 40 (100% increase) Globe Jumps 10 (66% increase) Suicide Jumps 14 (40%…

Kym looks like she would like a Harley guy.

Day 5 is done! When is everyone else starting?

bump

I do mine in the morning followed by a protein almond milk shake and 4 other small meals throughout the day. Usually a hearty progresso soup for lunch. Low cal but filling. Otherwise following michis ladder.

Day two is done. Legs are gonna be sore. Lol....feels sooooo good.

Day Two has to wait a few. I got hit with something last night after my run and have been in bed all day. I actually went to bed last night at 9pm (which is terribly early for me.) I showered this morning and put pjs back on and haven't gotten off the couch all day. Here's to another day!

Did my fit test today: Here are my results: Switch Kicks 61 Power Jacks 38 Power Knees 77 Power Jumps 20 Globe Jumps 6 Suicide Jumps 10 Push Up Jacks 3 Low Plank Obligue 50 Starting Weight 169, BF 33%

That's amazing! Way to go! What an inspiration!

I don't see where it says "Fluid consumption". It clearly says " Water Consumption We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water." Count it as water, if it's water, otherwise log it.

Bump

If 28 is old, I shoud be on the Seniors page. lol... Just hit 38 a week ago and feel great!

No, awesome tats and looks like you have worked hard to get where you are! Keep it up!

From being on here a while, I would say this: Chances are you are asking something that has been asked a million times. You might not realize it. People on here expect you to search before asking. Which is time consuming and is hard to sort through at times but, expected. If you lurk around for a bit, you will see what I…

1. Empty Glass from my smoothie 2. Remote for tv (which is funny since, it's in the other room) 3. Camo Duck Tape - for making geocaches 4. Lots of paper (my desk is a mess) 5. White board marker (which is upstairs) Maybe I should clean up my desk again. lol....

Chances are those people were like that on the inside before. They were too ashamed to behave in that manner. I have found that it doesn't change you but, it reveals you.

Yes Please!! Oh... and this: We live in a country where abortions are legal but now I can't have the size soda I want. Really? Come on. Misplaced priorities.

10.1 Today!!! Woo-hoo!! My longest run in History! It was awesome! 57.6 miles for April and still a week to go!

1. Norton Antivirus 2. Chi Running Book 3. New Background for Photography 4. Fang (Maximum Ride Series)

My first was 1 month into Couch to 5K and I did, 38:41. My second was after C25K was over and it was 26:50. Third was 28:40. I am looking to do one in the next month or so. Justto see where I stand now.I have now been running for 8 months.

Up to 44.3 miles so far. Looking good for the month!!!!

My son and I did the Atlanta one last weekend. It was so much fun. More of a happy party than a race. We had to wait in lines to get spattered. Take towels and baby wipes. Don't get the color wet or it will stain your skin. Wipe down with dry towels and then wipe down with baby wipes. Take a change of clothes and towels to…