ASPhantom Member

Yep!

Cory, How Far We've Come - Matchbox Twenty (I saw your ticker, Awesome Job!)

I want 4 off by Christmas! That has been my goal for months now, to be in the 150s by Christmas. I am at 163 right now! If I got 10, that would be great, but I will take 4!

I am so excited! I just (last night) found out that my local Mountain Bike trails (the ones I run) are holding a 10K and half marathon in November 2012. I am thrilled. Now, if the date works out. (My son is a really good Soccer player and I vowed never to put myself before my kids.) But, if the date works out, I will…

They had to loop it around so the "guests" realized why he was keeping the walkers in the barn. I totally saw that coming. As soon as Shane opened the barn, I told my husband, Sophia is going to be in there. It was crazy. I don't understand why Dale was trying to hide the guns. And are they trying to put Daryl and Sophia's…

That was soo good. I predicted the ending tho. It had to happen that way but they shold have told them. They shouldn't have had to find out THAT way.

It takes all sorts.

Great work! Keep shooting. I started out shooting nature too. My favorite are mushrooms, I love shooting them. Sometimes, it's the hunt to find them. Nature is still my favorite but, Mother Nature doesn't buy many pictures of her kids. lol... Good Luck to you!

First off: Kudos for not smoking anymore. Second: Awesome Job on the toning and weight loss!

Dang! Nothing Moldy? Alright, i'm in !

Thanks! It gets challenging to come up with them sometimes! Keep up the good work!

Totally Agree with C25K. I am a graduate too. Was never a runner and now I hate it when I miss a day. Love it! And the program works as long as you stick with it. Don't try to do more, don't do less. Stick to it and it is amazing!

Sounds like Hip Flexor. The muscle that lifts your leg from the front. ie, it hurts when you lift our foot to step. http://search.yahoo.com/search;_ylt=A0oG7mbSyMNOFmEA6VhXNyoA?ei=UTF-8&fr=slv8-hptb5&p=hip+flexor+stretches&rs=1&fr2=rs-top

This! I was only Coke all day. Drank way too much. Now, I only have one if I get a Migraine or sore throat.

That's smart thinking. lol...

lol...So I looked it up to see if Gnat was actually in the food database...it is!!! I added it! lol...

It was my husbands recommendation. lol... I'll let him know you iked it!

[/quote] I saw those at the store tonight and wondered how to cook those. I sincerely guessed at the eggplant thing. I used all parm cheese and forgot they used bread crumbs. HA:laugh: It turned out okay enough the fam ate it. And yes I got those sit ups done. I grumbled before, during and after them but I feel better for…

That's AWESOME!

Heading camping on Black Friday! It's gonna be chilly! We are taking several families who are first timers. Yikes!

We have a 5K in the morning and then I am cooking. We are going to try to make it decent and enjoy the time together. Needs good food to gear up for Black Friday!

Yeah! It says 100. Feel free to break it up into sets or whatever it takes to get it done.

Baked an Acorn squash tonight. It was soooo good. Yum! A little butter and some brown sugar, it was gooey and warm. Hubby liked it too!

I'm Amy! Homeschooling mother of 2 amazing boys. Kindergarten (5) and sixth grade(11). I also run my own photo/video business. I am a runner (Love it) and have about 30 more pounds to lose.

This year's flu shot has H1N1 (swine flu) in it as well. No thanks!

That's Awesome! My intent is to start either Bridge to 10K or another 10K program after the Thanksgiving Race! I am excited! Good Luck in your November Race, I bet you will do great!

I graduated in the beginning of October 2011. My first 5K was September 5th and my time was 38:40 My second 5K was October 29th and my time was 26:50 (second in my age group) My next 5K is November 24th and I am hoping to beat my PR.

Please join the new Group page for the Challenge: http://www.myfitnesspal.com/groups/home/454-thankful-to-be-fit

November 9, Do 50 Step ups per leg. Start by looking at a bench/step/2 steps/or whatever you can use, infront of you and begin by lifting your any leg and then step-up onto the bench. You can either return to the starting position or lift the opposing leg up working your hip flexor. Once down at the starting position use…

Thanks for putting this together!