liftgrl

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  • Hi, Awesome ! You know that is the exact way I look at working out. I know we all feel that way and I just have been in a slump with my motivation. Last night I did some strength training workouts and I felt amazing. I woke up today with great news ! My mom is coming home today and I'm going to start writing all of my…
    in Asking for help,motivation,and advice Comment by liftgrl June 2014
  • Awww thank you everyone for your kind words :) I have just learned that if you need help that one must put themselves out there. I am grateful that my mom is doing better, but I am so emotional right now that I don't want to go backwards,especially with all the hard work I put into losing 30 pounds ( I am going to lose…
    in Asking for help,motivation,and advice Comment by liftgrl June 2014
  • Hi, I just wanted to maybe help out with your ''knee problems'' :) I injured both of my knees because of having bad form while squatting. My knees put me in check with pain ,tenderness,and annoying aches. I have been reading about biomechanics and how our bodies our connected. So, that being said I would like to offer you…
    in Suggestions, Ideas, Info on weak & sore knees (not a runner) Comment by liftgrl January 2014
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