gabrielsnapcity

Diet is 80% of losing weight. Exercise is 20% You can work your *kitten* off every day but if you dont have your macros in check youll never lose an ounce.

Find your BMI, and go under it by 200-400 calories.

Even if you had been binging that much, I very highly doubt that those food gave you 4 pounds of actual fat. Pick yourself up and get back at it. Also, get the bad foods out of your house! It will make it very hard to eat right if theres incessant temptation. Cardio helps me with stress, the dopamine you get from it will…

Oh and as ****ty as it sounds, you really should count calories. Its tedious and it sucks, but it works. Find your BMI and go under it by 200-400 calories everyday.

Most definitely water retention. Or different scales. Doesnt matter. Dont look at scales, you'll drive yourself absolutely insane. Just stick to your macros and look at your body everyday.

Me personally, I try to eat 1200 calories a day at most. Although I feel like you should be losing more weight. Are you doing physical activity of any kind?

"Success has been, and continues to be defined as getting up one more time than you've been knocked down."

First of all, what helps me with motivation is youtube. Look up "fitness motivation" on youtube. I watch one every single day. It keeps me motivated to hit the gym and hit it hard. Another thing that helps with motivation is I have a preworkout (C4) that i take about 30 minutes before i work out. And when i drink it, i…