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Finishing week 10 of 10 week week slim down challenge from Redefining strength.com. Then doing it again with my daughter, should be down 3 sizes by the end and able to do handstand challenges!
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I have lost 32 lbs with 6 months of tracking food on myfitnesspal. I have no restrictions except that portion sizes are much smaller than I was accustomed to in order to maintain the calorie goals. After New Years I have been straying from the calorie goals due to increased hunger with exercise, I've been doing weight…
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Maybe you didn't get the tiger blood because you weren't eating enough, you have to eat enough fat at every meal, did you follow the template?
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I decided that the whole30 was great the first time bc I learned that healthy food can be delicious but Im on a yo yo diet now and when i try to do another one im gaining the weight back quickly so I am going to track my foods and step on the scale once a week and find other ways to control my food. But it works great for…
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Ive done 2 successful whole30s in the past year, going to start again on Tuesday:) I learned how to cook with hellofresh before I started and ive learned so much doing whole30, weight comes off so easily but I slip back ino old habits once its over. I hope i can do paleo 90% of the time after this round! Good luck everyone!
