We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Dan! Congratulations on your great efforts and success! I am a regular logger but not a regular blogger. I am 61 and have lost 25 in the past year but feel just as good about my regular exercise. I live in the Midwest - Marshalltown, IA
-
Do the walking that you can. I am working with an arthritic hip joint and have found swimming to be a saving grace. Our ship had two pools,one inside and one outside. I usually would find the indoor pool empty after about 5 PM and did several sets of laps then. Do use the stairs if they don't hurt. We couldn't believe all…
-
We took a 26-day cruise 2 months ago. I tried to eat what I do at home - cereal or yogurt for breakfast, or occasionally scrambled eggs and a roll - LOTS of fruit from the buffet - pineapple every day! For lunch, they have plentiful salad ingredients and cheeses - I also made a cold sandwich with good bread, cheese slice,…
-
For my exercise, I tend to alternate between a brisk walk of 2 to 2 1/2 miles and swimming laps. The walk usually burns 100-150 calories, but 40 or more minutes of swimming is around 450, I have worked up to swimming 45 minutes twice a week. Those days are nice to have in the "burned it off" category, but I am not trying…
-
i would like to participate! I haven't been part of anything similar before (aside for tracking for Weight Watchers 30 years ago!)
