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Hi Dan! Congratulations on your great efforts and success! I am a regular logger but not a regular blogger. I am 61 and have lost 25 in the past year but feel just as good about my regular exercise. I live in the Midwest - Marshalltown, IA
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Do the walking that you can. I am working with an arthritic hip joint and have found swimming to be a saving grace. Our ship had two pools,one inside and one outside. I usually would find the indoor pool empty after about 5 PM and did several sets of laps then. Do use the stairs if they don't hurt. We couldn't believe all…
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We took a 26-day cruise 2 months ago. I tried to eat what I do at home - cereal or yogurt for breakfast, or occasionally scrambled eggs and a roll - LOTS of fruit from the buffet - pineapple every day! For lunch, they have plentiful salad ingredients and cheeses - I also made a cold sandwich with good bread, cheese slice,…
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For my exercise, I tend to alternate between a brisk walk of 2 to 2 1/2 miles and swimming laps. The walk usually burns 100-150 calories, but 40 or more minutes of swimming is around 450, I have worked up to swimming 45 minutes twice a week. Those days are nice to have in the "burned it off" category, but I am not trying…
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i would like to participate! I haven't been part of anything similar before (aside for tracking for Weight Watchers 30 years ago!)
