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I always check on the packages the amount of calories it is before I enter food, and then check to see if it's the right amount. The only way I let it stay in my food log is if the calorie amount was right or too high.
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Well, I've been able to stick with it since I started (only a week, but oh well) without any mess ups. But I can see where you guys are coming from. I just wanted to make sure I'm not too drastic, and I'll consider adjusting. Thank you guys for your input.
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Okay ^-^ My suggested BMR is 2246, but I think that's kind of ridiculous. I'll definitely keep your reply in mind though (:
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I wasn't a huge fan - It was a bit too cocoa powder-y. But I'm sure with some adjustment and maybe something on top, like low-cal whipped cream or something it'd be good.
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Perhaps you're gaining muscle? But if you gained that fast, I'm not so sure. Sometimes if you're dieting for a long time, your body will get used to your diet. I've heard a lot of stories from people that have to switch up their diet to something different than routine, because they've all of a sudden stopped losing…
