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I'm a fan of boiled eggs but that can get old pretty quick. I usually do oatmeal every now and then too. I could use some more suggestions in this department as well.
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Congrats on your first 5K! I hear the zombie run is pretty fun. I'll be trying it next time it comes to town. I do have a suggestion that might help though. I use a running app called Fitnotix. It's free for iphones. Gives turn-by-turn nav, mile updates, pace updates. It's all I use now.
