muddyrosemarie

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  • Daily journal on eating I have failed every year. I thing that I have learned is drink at least one 8 oz. of water before eating. Secondly is eating slowly (10 seconds) between bites. Between the water and slow eating your body fills up and you are no longer hungry. Remove soda with water and you will loss 10 pounds in one…
    in just starting out but failing Comment by muddyrosemarie January 2013
  • I substitute butter or vegetable oil with coconut oil for cooking. Unless it states olive oil in recipe do not substitute with coconut oil.
    in Coconut Oil Comment by muddyrosemarie December 2012
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