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Great job! You are 25% done with your goal!!! That is awesome! Setting a good example for your children is great motivation. Their lifestyle choices begin and end with you. If they see you taken care of yourself emotionally and physically then that is what they will do with themselves in their adult life. Set "mini-goals"…
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I cooked them and give them to my dog. It is really good for them. He gets one a day. If you don't have a dog then just throw them away.
