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I have a stressful job & 2 children aged 5 & 2....over a year ago I was saying 'when do I have time' Truth is I always had the time, I just didn't put that time into me! I am 70lbs down in 15 months, absolutely loving my body getting smaller, more toned and being able to shop for clothes that I like and not just 'oh that…
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I don't eat all my calories back but I will save them for takeaway nights - so on a weekly net I'm still under & I've had a takeaway night & a non-calorie controlled meal each week since I started and I'm still losing
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I have the flex, QQ I wear my flex during my exercises, then I also log the excercise manually for boxing/bootcamp/crossfit etc... So am I doubling up??
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I went on a flight in Nov'13 and had to ask for an extension on the seat belt....I have not looked back since
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Wales here!
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I did my first 6 months of diet & exercise without weights and lost weight, but not really inches like I thought. I now combine lifting, cardio & toning with the a healthy diet and protein shakes and only since doing that has my shape started to change.
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I must admit I just went to the TDEE calculator and I am LOST! MFP has worked for me, I started out in Jan this year at 121kg and following the recommended calories for the day & working out 5 times a week I am down to 93kg. I have my problem area which is my stomach and it's now beginning to get me down as I am not seeing…
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It's recommended to eat at least 1200 a day, so any exercise is a bonus!
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I started my Weight loss hitting the gym & burning cals like crazy on the treadmill & cross-trainer around 4-5 times a week on avearge 900cals per session, it got me my first 2.5st then weight slowed and finally stuck. Now I do a 1 hr bootcamp in the local park, 2hr Legs, bums n tums & 1hr Synrgy session + 1 6km jog/walk…
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2000 cals for me is a treat day! :-) I agree with everyone else, in that it's probably to do with type of food you're eating. Generally I stick to white meats fish, chicken, turkey and plenty of fresh veggies and salads. My MFP is 1200 net per day, I've lost 24 Kg so far since Jan. Exercise is a huge part of it, and I…
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Be cognisant that 1200 would be the NET calorie, so if you ate 1500 but did a workout and burned 300 then you would be at your 1200 My track is set at 1200 net a day, I workout 4-5 times a week and burn around 800kcal each session, but on my rest days I would eat around 1300-1400 as trying to stick to a food intake of…
