louisedbatchelor1983 Member

I'm usually around 1800 on training days! Feel free to add me, I use Jo Wicks Lean in 15 for my evening meals, pack as much protein into my diet as I can

https://www.fitbit.com/user/2ZDZBB

Salmon is my go-to meal I use just bake it, then have broccoli, green beans & whole wheat cous cous

Wales!

I'm a nightmare with clothes! Shopping at my biggest was just painful before, I didn't enjoy it...I didn't buy because I like them or they were nice...they fitted So now I'm able to buy pretty much anything I want....I end up doing exactly that!

I completely can relate to this!

This is what I found! Still the same now!

I've learnt it's not a race.... Doesn't matter how quickly you want to get there, getting there is the achievement! I started slow, I had 100lbs too lose. I'm about 20lbs off and it's taken just over 2yrs to get to this point. The first stone was the toughest! Kept checking my scales wishing the numbers to move daily!!…

EAT TO PERFORM! Firm believer in the don't starve your body with low cal intakes, give your body the energy it needs...I too think that 1300 per day is low I'm 5ft 7 currently 84Kg and on a net deficit of 1200, I train 5-6hrs per week and I wouldn't be abel to train as I do on just 1300

http://www.fitnessguru.com/en/one-whey-isolate#milk-chocolate Fitness Guru .... my favourite

My bad on the 50g, I wasn't clear! A PT friend of mine uses them, they have a great range, yes pricey but you get what you pay for

http://www.fitnessguru.com/en/one-whey-isolate#milk-chocolate link above

It does taste good, It would taste better if it was made with almond milk, but I prefer water as I have it as a post workout boost

I use Fitness Guru...one whey isolate....a 50g scoop (made with water) is 104kcals 0 Fat 0 carbs 26g protein 0 sugar it's pricey but top of the line stuff

Eat to perform!

I weighed this morning and 3lbs...I was overjoyed as I literally thought it would be close to 5/6...I ate what I wanted and didn't get to the gym so 3lbs is a godsend! Back to normal this week!

ignore it...Eat what you want & excercise regularly as long as your calories in are less than calories out..

I started out 267lbs I'm 5ft 7 and after almost 2 yrs I'm down to 184lbs I've used MFP the whole time I found the first 3 weeks a nightmare and even though I was religious and logged everything and excercised 3 times a week I lost a poor 4lbs. So I understand why everyone here is saying it may seem slightly unrealistic…

louisedmullins@hotmail.co.uk

louisedmullins@hotmail.co.uk

awesome smile

I regularly go 1,000 plus deficit....never been an issue for me, I tend to store up my deificts from my heavy training days to the weekend

I always go for Kebab....But Chicken Shish (bascially grilled chicken fillets in mine), and I usually leave the Pitta bread and reduce the sauce

5ft 7 I was starting weight 286lbs now 188lbs feel free to add me though

South Wales, feel free to add!

Fitness Guru One Whey Isolate!... 104kcal...26g Protein per 30g...0 carb...0 fat

I am 5ft 7 and weighed in at 267lbs in Jan 2014...I am now 187lbs and love my new lifestyle... I have reached mini goals along the way and have adjusted my excercise & food choices along the way but ultimatly you make a lifestyle change, MFP gives you the data to analyse and its what you do with it that gives you the power…

https://www.fitbit.com/user/2ZDZBB

Can't wait for my holiday in 4 weeks! Eat what I want definately! But I know that my mind won't allow me to go just eat like a pig but I will not be skipping the dessert cart or the cooked breakfast that's for sure!