hale03071 Member

I agree. I found that personally eating keto (and thus eliminating certain foods that I was addicted too--mainly sugar) curbed cravings, I wasn't nearly as hungry as eating a similar calorie diet where nothing was off limits. I had the personal experience that keto reduced my appetite a bit, cut all cravings for…

Yes, I am aware of that since I have greater than a 5th grade education. I never stated otherwise. I'm saying YES I lost weight on a keto diet and YES it has health benefits. I don't understand why some people get their panties in a twist over some people finding success in a different way than they may have.

A keto diet is considered anti-inflammatory, so yes, there is scientific proof that it reduces inflammation in your body (inflammation is what causes diseases like cancer and alzheimers). My Harvard trained GI doctor has me on a keto type diet and I've lost 50 lbs in about 10 months. Went from 235 to 185 and I am a 5'9"…

I am 5'9" and 187 lbs currently and I can easily eat under 1400 calories and eat plenty of food without being hungry. Its about choices....I eat no sugar, no grains and only have non-starchy vegetables and extremely limited low sugar fruit. Not saying that it will work for everyone, but I am better not eating my trigger…

Sounds like a self control issue not something anyone can really help you with. You have to decide if you want to eat higher calorie foods. Also, I am not entirely convinced that being your height and current weight you should even lose 7 lbs and still be considered healthy. Maybe you just want to tone up? Try exercising…

You didn't gain 2 lbs in a week did you? I know its frustrating, some weeks I lose nothing and some I'll lose 2 lbs that's why I stopped weighing myself weekly and only do it every other week so I see some progress that is mentally satisfying.

I know that this doesn't directly answer your question, but I certainly feel your pain. I too have IBS and have had it for the last 10 years or so. As the years went on, I became more sensitive to more and more foods. I couldn't digest some and others were obvious triggers for a flare up. It wasn't until I found a new GI…

You might be insulin resistant, meaning anything starchy or sugary, causes spikes, then crashes and your body simply cannot keep up. I was this way for the first few weeks after I changed my diet...I no longer eat any starchy vegetables, no high sugar fruits, no grains and no sugar and I no longer have that rollercoaster…

Plan out your meals/snacks, make a grocery list and then shop. Be prepared for a week or two of adjustment and cravings of carbs, but after that its easy enough.

You stop by getting rid of those foods from your house, remove the temptation. Next, get back on the wagon of eating low carb. Its when you give up and stop getting back on the wagon is when you have serious problems. I think we've all had days where we've given in and eaten something we regret.

The key to keeping yourself within the 1500-2000 calories (which is a VERY do-able amount of calories) and not feel hungry or deprived is to maximize your protein intake by having protein rich snacks like plain Greek yogurt, cheese, nuts. With your meals the same, a good serving of protein, lots of vegetables and a small…

Definitely start with the probiotics, that is the easiest and quickest first step. Next, try eliminating wheat/gluten for a few weeks, you could have a sensitivity towards it.

Sugar is sugar whether is comes from fruit or added sugar (like in candy, sweets, processed foods, etc). Your body doesn't differentiate between sugar in fruit or sugar in a candy bar, it processes it the same, stores or uses it as energy the same. I think its generally recommended that you don't eat more than 25 grams of…

You can easily eat 1200 calories and not be hungry. Cut out processed/packaged foods for a start. Then look at the amount of grains (wheat, corn, rice) and sugar you consume and limit those because they are calorie dense. MFP gives me 1690 calories a day, without even trying to go way under that I usually eat between 1100…

Don't burn yourself out by doing it too much either. You are better off getting start slowly and making it a routine/habit to exercise once a day, 30 minutes or whatever you feel is a doable goal to start with.

You look fantastic! Thank you for sharing. I was down on my self for not losing as much this week as in past weeks, it was a nice motivation to see your transformation so far. I too am 5'8" and just about the same weight.

Folks, if you have a GI issue (malabsorption problems in particular), yes you need to eat as little fat as possible, otherwise you will spend your life on the toilet, literally. So yes, her doctor told her to cut back the fat. I feel your pain, I have IBS and other GI issues and on a very limited no sugar, no carbs, no…

Why are people jumping on the person who suggested they eat something nutrient dense instead of something with sugar? You do realize sugar is addictive and activates a part of your brain that makes you crave more carbs and sugar? Yeah eat what you want within those calories, but do your body a favor and not put yourself…

Measure it after you pop it. Air popped popcorn is 31 calories per cup. If you add anything like butter, cheese, etc, add that to your total.

Chew gum...and don't let yourself to get hungry during the day so you aren't frantic to eat something NOW.

I hate to say this, but you have to truly want it, to be dedicated to it to actually achieve it. I cannot say I am there, but I know now that's where my mindset has to be in order to lose the weight. Sure, you "might" have a medical problem like a thyroid issue that makes it difficult to lose weight, but sounds like you've…

I think you'd be better off eating no processed/boxed/packaged foods. Like no chips, crackers, bread... At least that way you are still eating a balance diet with lean meats, healthy fats, fruits & vegetables. I think saying no or ultra low carb will get you to lose weight, but what's the point of being miserable for 6…

I've had IBS for the last 10+ years.... Just recently found a GI doctor that actual treats the cause of IBS instead of treating the symptoms of IBS. If you have IBS, check into seeing if you have pathogenic bacteria and/or candida yeast overgrowth in your gut. Anyone want more info, let me know. After testing that is what…

Where are you walking by a table of cheeseburgers??! LOL I simply don't allow myself easy access to food that would not be a good choice. Don't bring it into your house, always have a healthy snack on hand and plan plan plan PLAN! what your meals are going to be for that day and even have them prepped.

I concur....definitely the Chicken Spinoccoli at Unos.

The thing with IBS is each person is so different is that there is no one magic bullet or treatment. Me personally found that eliminating gluten entirely has helped a lot. Its worth mentioning that i was tested for celiac and it was negative, but eliminating gluten has improved my symptoms. Second, a probiotic is a MUST.…

I think it is if you do a meal plan and shop sale and use coupons...we are a family of 3 and we spend on average $65 or less per week and that includes meat (usually only chicken or pork) and lots of fresh veggies & fruits, some organic and gluten free bread at $5 a loaf. While I feel for people who have a hard time, we…

I gained 10 lbs....but that being said, I was already heavy at the time (220lbs and 5'10", size 18), so I had the maternal fat stores already, lol.