BossLadyDSimp Member

Thanks everyone ... I guess I have never been in the position where people asked me what to do. It was me asking everyone else. I either took their advice or just ignored it ... most of the time ignored it. Now when I talk to people about their weight loss I even ask to write some of the information down!! I am just going…

10! I like arms ;)

Headphones ... not because of the things you named (although annoying) but because I dont want to hear myself stuggle, or the sound the tredmil is making as if its going to die under the pressure

I don't have any articles but I would google some things ... I would just keep doing it and not talk about it. Whe she starts to see the results and how great you look she will start asking questions and want to know what you've been doing!

I wanted to same thing! When i started to lose my thighs I was so hurt. What I have found is that even though I am losing weight in those areas, I am losing weight EVERYWHERE. Everything is getting smaller so my thighs and my butt are still big compared to the rest of my body. Now I just have a smaller tummy which is what…

I dont think that wanting beer and fries means he needs counseling. I want BK everytime I pass by ... doesnt mean i will stop but I still want it ... changing your lifestyle is hard ... it comes with cravings and challenges. I think we all have them. Food is created for us to crave.

I have the Fitbit Flex and I like it. I LOVED it before MFP. I like that it is always there. I only take it off after 5 days to charge for a little while. I get so many steps doing things that I don’t even think of. Yesterday, for example, I got 9000 steps in without even going to the gym. It really helps because I eat…

THIS And that I don't have to be miserable to lose weight ...

YEP! Eat clean ... train dirty ... drink GALLONS of water ... no cheat days ... LOG even no calorie things ... must go to the gym 2x a day!!!!

I am the worst ever ... whomp whomp she better get some thick skin ... it sounded like people were about to rip her apart anyways ... it was prob for the best lol

I used to do sweet whites and heavy calorie beer ... Now I drink Miller 64 for beer and I get a DRYYYYY red ... I didnt like it at first but it isnt that bad now ... I am convinced that it gets me drunker faster. What I have really done is not drink everyday like i did in law school ... making me more of a treat!

Sooo what did you get?

LOOKS LIKE IT SMH ... I didn't think this post was harsh or anything ... oh well

Same here ... I was totally with you until the chicken nuggets ... Just try to take things out and add new things little by little. I agree going 100% clean can be very hard ... I've tried it before and binged like crazy ... I pefer to make little changes that I can actually keep up I just keep thinking of the things that…

YEP! But hey, I love beer and fries BFF diet here I come?!??!?!

bump

Ahh I don't mean to be rude but that little old won't lose the weight for you! With that being said Yoga would be good ... I like HIIT workouts on Youtube but they might be a little loud

THIS! I gained 4 during my TOM ... smh Yep I just do once a week (OR LESS if possible but i have to look at least once a week) ... the actually weight of the food that is in your stomach counts too ...

I say if you've done it before you probably don't need to do it ... I have never logged on a holiday so I am interested to see what it actually comes out to be

You look YOUNGER and HAPPIER! Thats great! Thanks for sharing

Now that sounds good! I will be trying that

IVE SEEN "BUT EH" TWICE! Perfectly stated ... Eh give it your best shot ... make it a cheat day ... as long as you are even thinking about this, I think that means you've come far!

I am! I like to really know what is going in my body and hold myself accountable. Also if I gain or lose small amounts even though I have been eating right and working out the other 6 days of the week, it helps to see how wrong I really went. I may even compare it to the next year ... I am not going to weigh things…

This makes a lot of sense ... i have some MFP that keep a close eye on sodium and carbs ... I am usually under my carbs and over on protein

Try "giving up" half of it! try for two weeks ... Like if pizza is your thing eat a slice less ... every little challege helps!

I think my moment was when I weighed more then I did when I was 9 months pregnant ... I have tried dieting for as long as I can remember. I have always worked out but I ate whatever I wanted to. I had a personal trainer last summer but he told me nothing about how to eat. AND IN THREE MONTHS I DID NOT LOSE A SINGLE POUND…

I had the same question ... there is so much to keep track of. I wonder what is the most important

what a great story!!!!!

I have a total of 57 (as my first goal) BossLadyDSimp