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I would suggest visiting Mark Sisson's site, www.marksdailyapple.com He has a lot of information about paleo/low carb living. Personally I wouldn't suggest staying under 50g carbs every day. If you are active, anything under 150g is golden as long as your eating clean (fruits, non-starchy veggies, nuts). Avoiding grains is…
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Happens to me all the time...typically in my Taekwondo class! I just hope the other instructors don't call me out thinking I'm bored or am being disrespectful. lol. Wouldn't be too concerned about it. More of an annoyance than anything.
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One thing that's helped me stay motivated regarding exercise, is focus on activities that I enjoy doing. I love to go walking and enjoy nature so that doesn't feel like a chore doing. I also do martial arts which is fun and will have you sweating buckets by the end. Nutrition is where I struggle to stay motivated. Giving…
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Well put wolfman. I tend to do more calisthenic work (mainly because I don't have a gym membership or the necessary equipment), but I make sure that I push myself hard. Pushups = Fast and explosive or really slow and controlled Squats = So many variations it's hard to keep track...squat jumps are a great plyometric…
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While you CAN lose weight lifting light, you won't experience the benefits that you would by really pushing yourself with heavier loads: Surges of HGH and testosterone Muscle growth Breaking through plateau's Avoiding the "skinny-fat" condition Lifting light has its place, but typically it's better to lift heavy (relative…
