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I can't really give you a good factual answer, but I can speak from my own limited experience. In my much skinnier past I only watched calories for the most part. It worked fine for me but I was eating only processed foods high in sodium. I salted the crap out of my food and probably ate tons of sugar too. This time around…
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I don't drink any soda or juices... just water, coffee and unsweetened tea. I have a sweet tooth, so candy in general. Specifically - Hot fudge pop-tarts, I can eat a family size box in 2 hours easily.
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I work 3rd shift and use midnight as a cut off, only because the website automatically moves to the next day. I figure 24 hours is 24 hours no matter how you slice it up. I just try not to eat anything large right before I sleep. For the record, I am new at this so my schedule is un-proven. My food diary is open if you are…
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I believe 8oz. of water counts as 1 cup. A pint is 16oz so you are drinking two cups of water.
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Tap water for me. I have a filter attached to my sink but don't always use it. I have a Polar brand 24oz bottle that I carry with me when I travel. I bought the bottles for cycling but use them all the time.
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Wow, im surprised at all the responses here. It all looks like sound advice to me, although I am still learning. I'm still learning when it comes to cooking but I do enjoy making the food and experimenting. I even made my own pasta sauce because the canned stuff was packed with sodium. I do have a few good habits that have…
