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I'm just started week 4 of T25 Alpha phase and I'm not loosing weight either but I have noticed that I'm looking leaner and tightening up. I'm a bit discouraged but then I have to keep reminding myself the scale is just numbers its what changes I see that matters. Keep going don't give up on it try not to judge a workout…
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Today Is my day 1 of week 4 on Alpha for me I weighed myself on Saturday for the first time since before I started the program on 9/6 and I'm feeling a bit discouraged due to weight gain of like 2-3 lbs!! I haven't measured myself but I have noticed I my core is starting to tighten up a bit and toning up in other areas of…
