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A lot of people have this fear. The only way to beat it is to put a plan in place. The first thing you want to do is get on a strength program. This is something you can put together yourself with a little research or I'd be happy to share my opinions on it as I'm sure many others will as well. Don't be afraid to lift…
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6'-4" 181 about 3700 to 4200 a day depending on how much I can force it down. About to try and up that though since I've unintentionally lost 3 lbs this week.
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"We're done. I ate a hamburger the other day and suddenly I'm not cold all the time." Sorry just had to throw this quote out there since Community was the first thing I thought of when reading this.
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That's typically the last area you'll lose body fat so you'll need to build muscle to avoid losing weight.
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Depends on when you take the 6 shots. If that's your approach then wait at least 2 hours after working out to give your muscles time to rehydrate and recover. It's definitely not the best approach as it decreases blood flow, reduces testosterone and impairs protein synthesis. I like to go out and have a good time even…
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Wrist curls and Rock Grip pull-ups are some other options to strengthen your grip
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You're going to have to expand your stomach a little bit at a time by just eating a little more each day until you can comfortably reach your calorie goal. One thing that will help is making shakes when you feel like there is no way you can eat anymore. They are much easier to consume than the solid food calorie equivalent…
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Everybody should approach this in their own way based on what they want and how their body works but I can give you tips on things I've learned Daily Intake for days you lift 20-25 Calories, 2-3 g of Carbs, 1.5-2 g of protein, .5 g of fat- per lb of body weight - I try and stay away from simple carbs or sugar except for…
