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All of the above and... I do a face mask and take a shower! What if I'm done and still thinking of snacking? Blow dry my hair. Still? Style/straighten my locks. Still? Full body moisturizer application. Still? Paint my nails. Still? Toenails.
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Thank you, I think you're right!
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Thank you! I am but it's more than that too, you know? Almost two years ago I got to 183 from 240! Since then life has gotten in the way and I'm back up to 204. I feel like right now is the perfect time to reactivate my self care and because I have the timeline of my bridal shower as a halfway point and wedding as a goal…
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Thank you! MFP was such a great tool the last time I lost weight I have no doubt it's going to help me along this time too!
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You're inspirational! Thanks for sharing your journey with me & keep it up! :flowerforyou:
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Thai Cauliflower Shrimp Soup :flowerforyou: I uploaded my recipe to MFP, if you're inclined to make it & would like detailed instructions please do not hesitate to send me a message!
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^ This! & keep in mind, you became overweight by putting on lbs - pound after pound after pound. By making some (any) effort, if not a full fledged fitness regimen, you will be better off from it. It will at a minimum halt your weight gain & make transitioning to a healthy, fit lifestyle more attainable. :flowerforyou:
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At 5'8" my past happy size was a 6. However, I only did cardio & had a relatively high body fat %. Now I am working towards fitness & have incorporated strength training into my workouts. I may be pleased in a 6 or an 8 or a 4, I won't know for sure until I get there. That being said, I like the number 6 so we'll go with…
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Hi friend! I was vegetarian from 2007 - 2012. The past 2 years I have been eating sea creatures (shellfish, fish) as well. I aim to practice pescetarianism in a sustainable fashion. "Free-range" labels are found on my eggs & it isn't out of the ordinary for me to be eating clams I have harvested or fish I have caught…
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1 - I flexed my arms in the mirror & saw muscles!!!! 2 - First time I got rid of an article of fat clothing 3 - Knee push-ups Yes, yes, yes! :bigsmile:
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Hello All! My name is Rachel & I am 25 years old. If you relate to any of the following bullet points send me a friend request & say hello! - Pescetarian - Foodie - 6x week work out - Cardio & strength - Hula Hooper - 5'8" - 36 lbs eliminated - Approximately 59 lbs to go - NSV such as body sculpting, running outdoors, or…
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I love making my own sushi! It helps me keep my calorie/macros in check. I make brown rice, season it with Rice Wine Vinegar & lay it out on a sheet of nori. Stuff with fresh veggies/fish/tofu/tomago, roll it up, & I'm on my way to a delish meal! I serve it with homemade japanese cucumber salad, miso soup, & edamame. For a…
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Bump
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>>>>CONSUMERISM
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Oh, you've watched it on television? The boob tube? Then you must be well informed & have an accurate understanding of the socio-economic dynamic of many New Yorkers' nutrition. PLEASE open your mind up to the possibility that a person's environment (physical & social) greatly influences their lifestyle, yes - even yours.…
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Interesting & valid points!
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ACCESS & EDUCATION Access to diverse, fresh foods in low-income inner cities is nearly non-existent. Academics have coined the term 'food-desert' for regions where private residences are isolated in a sea of chinese take-out, dominos, & bodegas. For more information, search the web keyword 'food desert' or 'food justice'.…
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Yes! I'm feeling I've got a bit o' the luck o' the Irish :bigsmile:
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Yes! Rockin' it! CONGRATS :flowerforyou:
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WTG everyone!!!! Thank you for sharing! You've inspired me to commit to a Before & After post... 5lbs from now I will break into onederland & celebrate/commemorate by giving back to the MFP community & posting images of my progress Keep your eyes out :wink:
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Yes! After a year & 3 months (4 of which we were domestic partners) I finally told him. I say 'finally' because he had asked me and when I told him I wasn't going to tell him it became a bit of a game where he'd ask, I'd tease, & so goes the flirtation. In the end I told him because I saw a picture of myself where I didn't…
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Oh my gosh!! You're so on point it's incredible, he's a policeman & when he came home from work today he gave me a 2 page love letter... If that isn't "sweet, romantic, & prince-like charm" I just don't know what is :heart: Clearly you understand me on some cosmic level & so I am friend requesting you - I hope you'll…
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adventurous with a good sense of humor
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5'8" 25 years old SW: 240 CW: 206 GW: 145ish & fit! Intake: 1200 Burn: 800 5x week I'm working on losing fat & keeping/gaining muscle. Being stronger, having more energy, and being well.
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Height: 5'8" SW: 240 CW: 206 GW: 145ish & fit! Age: 25 Strength training & cardio, whole food pescetarian. I've logged for 15 days straight & am in it for the long haul. Lets succeed together! :flowerforyou: :drinker: :bigsmile: Sidenote: please mention TWIN in friend request
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These are my goals as well.
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That's huge! Good for you, lady! :flowerforyou:
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60 minutes in the gym is a good amount of time & you can get a lot done! If I were you, I would tell my personal trainer my fitness goals such as target areas & intensifying the workout. By increasing your effort in the gym you'll be one step closer to shedding those 30 lbs and may even come to realize that a fit 110 lbs…
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Beans & rice are a great source of fiber & protein. Add some spices & fresh herbs & you've really got something! Refined sugar causes spikes in blood sugar followed by crashes. The physiological result is craving MORE - food, sugar, & fat. Because of this, it will be a challenge to succeed on your fitness journey while…
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Mr. Officer :heart: I'm blessed in the sense that I have the luxury of resting my head next to the most handsome, sweet piglet in all the land
