angie007az Member

I am eating one meal per day. If it works for Herschel Walker, it can work for me. He's a Heisman Trophy winner!!

The good thing about this plan is that it's so easy to put into action. Keep an eye on the scale. If you see it creeping up, start fasting. It's very simple to use.

You look awesome!

I'll use internment fasting. That seems to work for me. I also walk a lot. Gotta keep moving.

Started in September of 2013. I also walk 5 miles every day.

Bread.

Yes, I use it all the time. Love the plan.

No, I don't dream about it, I eat it. Then the next day, I fast. It all balances out. :-)

When I was your age I weighed 130# approx. Now that I'm 65, I'm going for 150 and see how that feels. Pretty happy about where I currently am but going slowly toward that 150 number.

My daughter is 5'8" and she weighs 130# and is in great shape.

See a good chiropractor immediately. I speak from experience.

Now there is a smart guy!

LOL

Back up the truck. Your Grandpa doesn't cheat anymore? Could age have anything to do with this?? Just asking. Once a cheater, always a cheater. Period.

I agree. Poppycock!

Walking, I walk 5 miles per day. I've been doing that since the middle of February. I have no joint pain at all. I also have a BowFlex that I use for upper body exercises.

Yes, it's fine.

Love these pics and the ticker too!!

I love these pics!! Great job!

I'm 65 years old and this photo is from last month.

Yes, I agree.

Just know that when you start eating again, you will gain about 5 pounds. I know, I've done it several times. Fasting works but it's only short term. Have you tried the 5:2 plan? This is outlined in the book, The Fast Diet.

I walk 5 miles every day. Prior to February 2014 I walked 2 miles per day. Keep moving, it works.

Yes, I consider them bugs. I have a bug company spray all around my home every 3 months. When you live out in the desert, you can't avoid them.

Yes, I've been using DietBet since September 2013. I have done one 6 month game and the rest have been 4 week games. It's been great motivation for me. I just finished up a 4 week game on July 10th. My next game will start mid-August. I'm taking a break because my daughter will be visiting me early August and I don't want…

You look great!! Thanks for sharing.

Scorpion.

No!

I agree. I'm shooting for a BMI of 25. Not trying to be a rail.

Put them in your suitcase and check your bag.