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AMEN! ;)
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I quit smoking two years ago after smoking for 25 years -- Here's the deal: get an e-cig - I couldn't have quit without it and actually had two doctors tell me to get one to quit smoking. Yes, i did gain weight that i am now trying to get off, but I still don't smoke and as a matter of fact, hate the smell now. It took a…
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Wanted to add something that I read this morning... When you are stressed or anxious (and you will be with the quitting smoking thing...) reading something that is enjoyable quietly for at least 6 minutes reduces your stress level by 70%. Not the news or anything work related, just something you love.
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I quit 15 months ago. The first couple of weeks will be difficult, but stick with it. You will feel so much better - it is worth every minute. Be good to yourself while you are going through this. Do things that you know you love (other than smoking). Try to relax and focus on being calm as much as possible. Please let me…
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North Carolina - I'm seeing all of these college teams (UNCC grad - go 49er's - inaugural football season!!) But, I'm one of about 12 hockey fans that was born and bred in the south. GO HURRICANES!!!
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Thanks and I bet it makes you sooo happy to see your ticker!! Can't wait to see mine when it looks like that :smile:
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AMEN!! With me, I'll look for ANY reason to fall off the wagon, so I have to avoid letting fall, winter, stress, irritations, rain, clouds, air, gray hair, wrinkles, the sofa -- I'll even blame to dog. :noway: I will make this commitment to you (yes, you Toofatforshorts) that I will NOT make any excuses today and by…
