charlene77 Member

You look truely amazing. I know it sounds simple.....but kutos to you on the dedication and self control :D I get that it's different for everyone, but can I ask how many calories you averaged per day?

So amazing! Thanks.for posting these pics and your story :) Best wishes in your future!

I love your post! So inspiring. Way to go and thanks for posting!

Sorry theres some meanies on here! But seriously, a little curious why you said it was your first day on the site, yet have 18 pics uploaded. Why the dishonesty, a little creepy me thinks!!! Sorry!

WOW! You have such a great job! My friend just started teaching a private Zumba class....I think I might take her up on the offer!!! Thanks for sharing, this is so motivational! Way to keep up with it!!! PS So, what was your daily calorie intake average?

Woah! Amazing! What was your start and finishing weight? With results like those you can't not tell us your daily calorie intake and routine!!! Congratulations, so inspirational!

FOR SURE! Congratulations! So awesome that you have made the decision towards a healthier lifestyle! All the best to you, you are doing fantastic! PS I am so sorry that you have had such rude, ignorant people posting! I have a friend who got the gastric bypass. She was ordered to eat only 1200-1500 per day......did…

LOL! Thank you! See my profile pic! That sweet, little, healthy boy there, that after a PERFECT pregnancy, delivered with no complications.......is SUPER healthy and slim! He is almost five now. I was also 80 pounds overweight! Thank you very much!

I think we all are showing great restraint! lol

This is an interesting subject. One that frusterates me. I have five children, (and YES I did become pregnant when I was more than 40 pound overweight *rolls eyes*), Three of my children are built the same (large boned), and they are overweight. Two of my children are super slim. One of my "slim" children, we have actually…

I can't believe I just read this.

Thanks for posting! I get it...beachbody coach....thanks for pointing it out....Seriously, you have done such an amazing job. I love Power90, yes, old, I know~ lol Can I ask what your daily calorie intake was and your starting and ending weight?

To break your plateau I would recommend uping your cardio and add strength training if you don't already do it. I didn't check your diary, but make sure you are getting enough protein. If you eat a regular diet thats rich in fruits, vegis, lean meats you will automaticly be lower protein! Stay away from alot of bread,…

I agree! Plus, this is the first time I've seen it! You look awesome! 159 looks great on you!

If you go onto a childs bmi calculator and punch in his information.....he is on the 62th percentile, he is in a healthy range. No need to worry. Just keep him eating healthy foods....fueling his body :) I have four boys. Two are in the 95th percentile (over weight), one is in the 15th percentile, and the other is one…

You look amazing! Your story please! Starting weight, height, how long did it take you?!! lol Thanks for posting!

For your height, 112 sounds too low. I'd ask a doctor, as everyone does have a different build. I'm 5 6 and a half and at my lowest, 130, I wasn't happy. 140-150 is ideal for me, but I have a big bone type build. My husband hated it when I was 130, he said I looked boney and sick, but super sexy at 150 :) Everyone is…

British Columbia :)

Bump!!

Wow! You are an amazing inspiration. What did you do? You must be so proud!

You are so right! We don't communicate very much, do we? How are you doing? How'd the grocery shopping do? I had a few pound loss each of the last few weeks. I'm so happy about it, but this week.....I've been so busy and so very tired I haven't even gone for a walk :( After my Dads 50th tomorrow....I'm sure to go! Funny…

So happy for you! That's fan-tiddly-tastic! Must feel awesome!

That's completely fantastic! Way to go!

keeper!

Exactly! Go for it! Better yourself...and then help others! Go for it! I can totally understand your feelings....I may feel simular...but seriously, it will better you! Who cares what others think.....allthough if they have the right mindset...they will be happy and positive you are there!

It was accurate for me...I lost a bit more actually. But then I started to slip and was really up and down with my consistancy.....I'm back on track..... When I finish each day I take the weight i should be in 5 weeks......go ahead on my food calendar....and enter it in the notes section.

.... Your quote, "I think long term it is the smartest way to do it - you DO eat healthier, you feel more full (you are eating more often so of course you would) and I won't want to snack as much at night.."....well I would have stayed with your above quote....that everyone is different, has their own opinion, and things…

Everyone is so different, hey? I eat three meals at 300-400 cals per and eat the rest in snacks when or if I need them. I usually have a snack after I've worked out, as I can feel hungry then. Eating six small meals, makes me hungry, snacky and I tend to go over then. Just me though :)

Love this post! So encouraging! Thanks everyone :D