charlene77 Member

My husband just lost 70 pounds on Keto! He was supposed to start blood pressure medication in March. His blood pressure is down to 125/70. He walked in the doctors office today and the doctor was thrilled as soon as he saw him. When he told him what he did, he said he is excited to see his blood work as he thinks his…

Thank you so much for posting! You must be bursting with happiness!!! This is the most inspiring post I have ever seen! This give me hope and motivation. You have an an amazing job! Can I ask for details? Type of diet, calorie intake, routine, length of time? Wow. Just wow!!!

Unreal!!! You must be so proud of yourself!!!!! Awesome. ..motivating! !!

What!?!? Insane amazing. Fantastic job!!!!

Awwww! So fantastic! Big congratulations! What was your starting and finishing weight?

That is so amazing and really motivating! !!! What helped you to be so successful?

Fantastic! Great difference. You look so much healthier!

Amazing! So awesome for your future! With the surgery how many calories a day do you eat then?

I am currently at the gym this time as I am going with a friend.....but last time...... I lost 60 pounds in 5 months. I ate smart....didnt actually count calories and walked 5 days a week for about 45 minutes. Most days I got back and did some dumbbells, situps, squats, those types of exercises........You can do it! One…

One year! You did this in a year?! That is fantastic! Congratulations! What was your starting weight? Wow. So impressed!

You are so cute! You look fabulous! Well done! Thanks for taking the time to post! Very encouraging!

Wait! One more thing. What helped you be sooooo sucessful!? Routine, diet, ect. Because this is awesome!

In threr months!!!!!???? You are rocking this! Great job! You are adding years to your life! Looking great!

Fantastic progress! Great job! How long for this change?!

The last time I lost weight.....I worked my butt off for three weeks!........the scale said I gained three pounds. I was devestated......but I kept going. The follwing week I lost five pounds. Aaaaand went on to lose 60 pounds in five months. Keep pushing. I have been going at it this time for two weeks almost. No drop. I…

This is so awesome! Great job for taking back your health! Fantastic! If u dont mind me asking...how many calories a day do you consume after surgery? Also, so sorry about the rudeness above! You are an inspiration!

Just started back! Feel free to add me for mutual support!

It wont let me add you. Can you throw me and add?! My starting ia almost identical!

Wow! What a great change!

Five months!?!? Crazy awesome!!! A huge congrats!!!# What is your daily calorie intake on Keto and are u working out?

This was me before! After eating well and working out. I GAINED five pounds in the first threes weeks!!!!!! Instead if giving up I kept doing it. The next week I lost 5 pounds. I then went on to lose 60 pounds in five months. Dont give up. Eat healthy, work out. If you are at a calorie deficit you will end up losing…

Unreal!!!!! Awesome job!!!!!Showing my hubby this!

Woah! your body has changed so much in just six months! Keep it up!!!! Fantastic!

Fantastic! Great job! Thanks for posting. Congrats on seeing the 1 again :)

Wow! Good for you! You don't even look like the same person! Congratulations!

Wow! So everyday you walked, biked, and did circuit training!? DEDICATION RIGHT THERE! I just don't have more than an hour to work out, but good for you!

Absolutely amazing! You look terrific! Good for you! Do tell your details! I just started eating Keto/Paleo and riding a bike and have lost 13 pounds in two and a half weeks. How many calories per day were you at, whats your height and how much walking did you do? Congrats again!!!

Feel free to add me :) I've got over 80 pds to still lose.....doing a lower carb diet....added with moderate exercise.

I am doing lower carb too! I lost 11 pounds in two weeks......mostly water weight I'm sure. I have found trying to eat really low carb very restrictive and I end up not being hungry and eat too little actually! I'm going to be switching to a more Paleo style soon.....I've just started working out too so that should help.…

Thank you so much ladies!