charlene77 Member

Since you started jogging and the 30 day shred....there's no reason why you couldn't have dropped four pounds in a few weeks. Especially if you have been drinking more water. That usually tends to get your body to release water it's been retaining. Sometimes a large loss can be water weight. I remeber when I really started…

I'm so in!!!!

The last time I lost weight....it was 60 pds in five months. All I did was watched what I ate, walked for 45 minutes 4-5 days a week, and did some situps and light hand weights. This time I'm doing walking, walk/jog intervals, Tony Hortons Power 90 videos and tracking my food. I've only lost 16 pds so far, but haven'tt…

Start 7/14: 219 7/21: 7/28: 8/4: <<<mini goal weight 214>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight 207>>> Does the different dates above mean that we can weigh in on any of the above dates?

Geez, thanks for all the great advice!!!!

Thanks for adding me in :D

Can I hop aboard? I did the last challenge with you all...but haven't been around the last month consistantly. If it's ok and not too much work :) Start 7/14: 219 7/21: 7/28: 8/4: <<<mini goal weight 214>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight 207>>> ...

WOW! Awesome job! you look like you have lost way more than 40 pounds! Keep up the great work!

My daily goal is 1360. Sometimes I burn a couple hundred calories and don't eat them, sometimes I burn 500-600, don't eat them back, BUT sometimes I feel super hungry afterwards, so I eat to give my body the fuel it needs! There's so many conflicting opinions. If you read, there is so many doctors and nutritionists that…

Ugh! I wish I had my old pictures on this computer. I had to lose weight once before. I am very big boned. I started out last time @ 200, I went down to 140...my husband didn't like it. He said I looked like my bones were sticking out. 150-165 ish is ideal for me personally. I am 5 6, and I may be big bopned, but that…

Thanks for posting! I just started P90. I like it! I can do it! lol I tried 30 Day shred but it's a little too bouncy for my sore ankle. I just modify the jumping jacks and bunny hop and I'm good! Can I ask if you did anything else other than P90? Those are awesome results in 30 days!

Go Canucks Go!

BA,hahahahaha!

219.....I'm going to be way off my goal! I guess 16 pds is better than nothing!....I'm hoping for a few extra this week!

Uber excited!

I'm late, sorry! 219

Vic's Losers and Slim in Summer!

Mine has shrunk inches in the last 6 weeks. I jog, walk, do power90 and the first level ab ripper. Cario exercises that target the abs are great and I love reverse crunches.Try them all and find what works best for u to fit in :)

Thanks so much for the hope and inspiration!

I'm late!!! :( I pound loss.

If you are worried...get a clear from the doctor! Then....go for it!

Exactally right.

It works for me! I record all the numbers five weeks ahead in the notes section of my food diary.....Then I take the 7 days (because each day for me is slightly different) and divide by 7. I just worked my week out for you......according to MFP, I will weigh 220 today, I am 221 right now :D I think the key is being…

If you aren't hungry, don't eat! lol Find some extra time to workout and realize that life happens....parties happen. You'll probabley only hit maintenance anyway.....you won't gain anything from it, you just won't lose. PS Drink alot of water :) Once your losing phase is over....you'll hopefully stick with the new…

bump :) thanks :)

I click on caardio and type in strength training.....then it's calculated :)

Click on Cardio and then search for strength training there.....the other one is to keep track of your schedule ect....I think. All I know is it counts the cals if you enter strength training under cardio!

Still the same as last week! :(

Woah, thats fantastic! Great job! It takes most at least three months to lose that, at least!!!!! Keep up the fantastic work! PS How'd you do that???????????

221....uber happy with that one!