MizzDoc Member

Newcomer to this thread as the headline caught my eye! Just looking to connect with other folks in my age range, lol. I lurk and tend to skim, but will always chime in when something resonates or there is something fun to share. Wishing everyone a fantastic February! Kae (pronounced like Kay) in the NYC

https://www.fitbit.com/user/3VWWX6 Love a good challenge, even if I neve win! LOL :smile:

www.fitbit.com/user/3VWWX6

Got mine for Christmas as well. Add me as a friend and we can motivate each other! https://www.fitbit.com/user/3VWWX6

So I finished up Week #1 almost 60 minutes short. Sorta disappointed in myself about that. Week # 1 – December 2nd -- Workout Goal 200 minutes: Mon: 51 min (running intervals) Tue: 33 min (running intervals and walking) Wed: 0 min Thur: 20 min (cardio) Fri: 0 min Sat: 40 min Sun: 0 min Total / min left: 200 / 56 So this…

Week # 1 – December 2nd -- Workout Goal 200 minutes: Mon: 51 min (running intervals) Tue: 33 min (running intervals and walking) Wed: 0 min Thur: 20 min (cardio) Fri: 0 min Sat: 40 min (running intervals) Sun: Total / min left: 200 / 56

Week # 1 – December 2nd -- Workout Goal 200 minutes: Mon: 51 min (running intervals) Tue: 33 min (running intervals and walking) Wed: 0 min Thur: 20 min (cardio) Fri: Sat: Sun: Total / min left: 200 / 96

Week # 1 – December 2nd -- Workout Goal 200 minutes: Mon: 51 min (running intervals) Tue: 33 min (running intervals and walking) Wed: Thur: Fri: Sat: Sun: Total / min left: 200 / 116

Count me in! Hoping I remember to come back and log each day.. Week # 1 – December 2nd -- Goal 200 minutes: Mon: 51 min (running intervals) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 200 / 149

Yes I do.

http://www.budgetbytes.com/ Best site for budget friendly eating and recipes.

Hello all! It's been a long time since I posted in this group. I wanted to share the great workout I had this morning. I did the Walk Slim: 4 Fast Miles. Boy what a great burn! My legs are still feeling that workout. As the weather gets colder and my outdoor runs taper off, I enjoy using the LS workouts to keep me going.…

WOW... Some very tasty suggestions in this thread. Shame MFP doesn't have a "like" button. So for now, the ever popular BUMP!!

And you sound excited too, which is awesome! Congrats to you and your buddy for making choices that are healthy for you and working for you! Keep up the good work and let us know, from time to time, how you both are sticking to your plan.

Exactly! Agree with ^^^^ 100%. I admit to growing weary of tracking, esp. since I cook a lot. So I have to create recipes for everything to be sure my calorie count is close to on target as possible. That can get very annoying, esp. when I cook new/different dishes weekly. I will say that when I stopped logging everything,…

While my streak is not as long as this, I also use an ad blocker. So I rarely see any sort of advertisement on MFP.

1. Go to "apps" tab 2. Scroll down and view the right hand side of the screen. There you will see "Other tools" tab 3. Under "other tools" locate the weight loss ticker 4. Click the link for the weight loss ticker and follow the directions Hope this helps!

Feel free to add me if you need encouragement. Been on MFP for close to three years. Lost 50 lbs. with consistent logging and exercise. Then had an injury. Gained about 15 lbs back. Now working on getting rid of the final 40 lbs (I know my ticker says 50 lbs, but my original goal was 90lbs weight loss.) We can do this…

Try this website: http://www.budgetbytes.com/ Love the recipe ideas and you can always sub lower calorie items in the recipes if need be.

You do what works best for you and your body. As for me, I run 5-6 days a week. I also do weight/ strength training and floor exercises at least 5 days a week. Average length of workout is between 40 - 60 min., depends on what I do that day (in terms of run mileage/distance, etc.). Personally I need a rest day or two…

Sounds like you have a solid (and healthful) plan that works for you! Keep it up and you will reach your goal/s in no time! The one thing we can all take from her amazing transformation is her ability to remain consistent. During each phase of her journey, she was and continues to be consistent with what she was/is doing.…

I'm in... my goal will be 50 miles. July 2: 1.62 miles (running) July 4: 1.85 miles (running)

I do this as well and use the info from my HRM for my calorie burn.

I do a hodgepodge of stuff that changes monthly. I find that I have to keep my body confused. Since I run almost every day (anywhere from 1 mile to 3 miles, depending on weather and how I feel), I now realize that I have to trick my body into thinking its working out. For the month of July, I have joined a non-MFP fitness…

I struggle with this. I like to run on an empty stomach, but often want something to give me a lil fuel. I now stick with applesauce, around 4 oz, and about 1/2 glass of water. This article might be of help: http://www.fitsugar.com/What-Eat-Before-Run-24108225,

I had gym memberships in the past (many years ago). While I enjoyed the classes and the variety of options in equipment and offerings, I knew I could do a lot of the same stuff at home. The only thing the gym did for me was force me to work out (as I paid for a long-term plan). Once the gym closed, I never joined another.…

^^^^THIS!!!

Exactly!

I listen to mixes from the rock my run website. Those always get me going and keep me motivated through my runs.

An apple (red delicious)