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^^bump
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I want to lose 15 lbs...Kiki-out!! :laugh:
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Finally Day 1 of Level 2 I bought my very first pair of weight sets today, just 3's and 5's I will get an 8 and 10 later...I'm also on Day 2 of 30DS, it hurts so good!! CRANK IT!!
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:flowerforyou: No problems from me..I hate the scale!! Ha! My next weigh in is scheduled for Friday 18, 2011...I will send my info in then and put my scale away until 1/1/12 LEGGO!!! CRANK IT LADIES!!
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^^bump....supposed to be concentrating in night class
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I've already added jumping jacks and some type of cardio...;D but I will CRANK IT!!
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Thanks for your advise!! I tried it today and it was better, I was at least able to get through it...today is Day 3 for me, so hopefully by the end of the three weeks I will be up doing it properly at the advanced level ;D
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Shut up!!! You look amazing!! Congrats!
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^^bump
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Yes that happened to me a couple of days ago, and I couldn't understand it. So I pulled out my handy dandy tape measurer and saw that I actually lost a couple of inches all around. Don't let the scale dictate your mind or decision making it will drive you nuts. Go by what you can actually see and keep a log. Good Luck, and…
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Shannan!!! looks like I'm a day behind you, today will be Day 3 of Week one for me so I will be harassing you ;D Today is my rest day so 6w6p will be the only workout that I do today.
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Thanks I will try this!!
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Its good, but tends to be high in sodium..
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Yeah I just stopped in to say Day 2 of Level 1 just kicked my butt, I went for the advanced movements today, because I felt I didn't reach my maximum potential from doing the moderate movements yesterday. I am having trouble the side plank in general. I feel slow like I can't balance myself hehehe any advice?
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I had the same issue, but once I cut out my (almost daily) glass of wine or cocktail, and upped my protein, and pushed myself to my limits in my workouts I started to see the scale move. And at one point the scale did stop moving, but I then started to lose inches!! The most important thing is to just push through, even…
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You can find the belly band at your local walmart in the sports section for about $5-$8 depending on what type you get. I got a really nice one for less than $10. I completed day 1 today and I'm exhausted and as I'm writing I can still feel my abs burning!! Can't wait to see the results.
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^^^^ doing the 6 week 6 pack challenge too, but my other video is coming in the mail, so I could jump on board with this one too, I think having a weekly weigh in would keep me more focused too..
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Tomorrow is DAY 1 FOR ME!!! Do you ladies use belly bands? I have used them in the past and they seem to expedite in helping the inches fall off quicker with intense workouts.
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I have one and I HATE IT!! It hurts my back, I feel as if I'm doing it correctly for per the video..but its not for me. Good luck though, I would say whatever you like to do, make it work for you...in the mean time mine is in the basement holding boxes!! I do however use it every blue moon to stretch my body out real good…
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I have no idea, I shop online its quicker, cheaper, and no lines or attitudes!! ;D Good luck!
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Holla!! SexyCook, your journey is amazing and your an inspiration!! Not only that you look 5 years younger from the begining pic to the current....!!!! thanks for the post!
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Thanks Kristiranne...I didn't think of it that way, your right....no one is looking at the scale but me.. I will get a tape measurer and look into it @Sryan - No TOM came by right after Jamaica; so about a week ago thats why I thought it was strange too...
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An inspiring story....you look amazing!! Great job!!
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:smile: not sure but good luck, I thought about trying it out..keep us posted on how i goes!!
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bwwwhhhaaaa!!!!!!
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Thanks!! Never thought about that.
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OOOOOO thats a really good point...mmmm thanks!!
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Thats comforting..thanks!!! I guess I never thought about my water intake before, b/c I don't believe that I ever drank much water. A 32 pack of Aquafina would sit in my kitchen for a month at a time...now I have installed a soft water, filter for water because I drink so much now!!
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My smart phone key board kept sticking, I got ticked off and threw it against the wall....I no longer invest a ton of money in phones lol
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I would like to know too...I've been seeing it a lot the month that I have been on here, I'm sure it has something to do wtih progress or changes to the body...