Peechie45 Member

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  • I've bought it in Waitrose in the past, and picked one up at Wholefoods last week. It was organic so pretty pricy £2.50 for a smallish one. I made a couple of low cal lasagnas with it, yum. Will definitely buy again despite the price. Have a look on the Waitrose website to see if they still sell it.
    in Spaghetti squash Comment by Peechie45 November 2015
  • You can work out your TDEE here, http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/. Set your activity to Sedentary, and that should give you the amount you need to eat on your non fast days. On Fast days eat what you like up to 500 calories for women/600 for me. No need to have an eating window, you can split…
    in 5:2 ???? Comment by Peechie45 May 2015
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