hantms

On a day when you expect to drink alcohol (Saturday night party, etc) you go way low on food. Banana for breakfast, boiled egg for lunch. Vegetables for snacks. Then drink.. trouble is the munchies after. Biggest thing though is that if a Saturday night with friends involves a restaurant and then bars, skip one or the…

The main issue with low carb is that it works too well. ;) Many low-carb diets advise on going virtually 'no carb' for the first two weeks or so. You lose such an incredible amount of weight, even when eating really large amounts of non-carb food (fatty, protein rich foods, meat specifically) that it's really tempting to…

Switch to hard liquor. And drink it straight (because it'll take longer to get through a glass), or mix with a diet drink if you must. The main problem is to not over-eat afterwards (munchies). Drink a lot of water in between alcoholic drinks, and loads of water after.