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With fasting you need to decide if you are going to do a water fast or an intermittent fast. An intermittent fast will help you lose weight because you are only eating in a short time frame of the day and the rest of the day you will be burning those calories. If you do a water fast, which is only water (not even flavored…
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Fasting is not unhealthy. It is actually very good for your body (if you are in good health) to fast once a year, or every other year. It cleans all of the toxins out of the body and heals it.
