Replies
-
Hi I am also 5' it can be so discouraging I started at 148.8 and am only down to 142.7 in a little over a month, been working out 3 to 5 days a week and eating healthy. Last time I lost weight I didn't work out at all and it seemed to come off faster, just stick with it!! We are building muscle and healthy bodies :smiley:
-
It's plaque...don't worry everyone gets it just different amounts. Just use a tongue scraper daily. I work in the dental field and I promise this is very normal.
-
Hi let's keep each other motivated! I need to get healthy and back on track!
