Aleash44 Member

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  • Hi I am also 5' it can be so discouraging I started at 148.8 and am only down to 142.7 in a little over a month, been working out 3 to 5 days a week and eating healthy. Last time I lost weight I didn't work out at all and it seemed to come off faster, just stick with it!! We are building muscle and healthy bodies :smiley:
    in Shorties with 20 lbs to lose or less. Comment by Aleash44 March 2016
  • It's plaque...don't worry everyone gets it just different amounts. Just use a tongue scraper daily. I work in the dental field and I promise this is very normal.
    in What's the white stuff at back of tongue? Comment by Aleash44 November 2015
  • Hi let's keep each other motivated! I need to get healthy and back on track!
    in Friends!!! Comment by Aleash44 March 2015
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