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acarmelo1, don't be discouraged! I don't see much difference either after losing 25. But My friends noticed I lost weight. Fortunatly, I measured myself before my diet and workout routine and saw the change through measurements. It is really motivating to see the inches go down and find clothes that you normally can't fit…
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On August, I was 177lb Before I started JM 30 day shred, I do 5 mile power walks every other day for a month, then switched to jogging 5 miles every other day and 40 min power walk twice a week for another month. My average walk pace was 17min 36 sec per mile. I only lost 16 lb and 2 inches in my waist from those 2 months…
