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Try to do a bit of strength training on days you are not doing any form of cardio. Although there are people who can run without pain in the knees, better safe than sorry. You provide better support if the muscles' strength is increased.
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Been gaining a few pounds lately, and I'm a gym membership consultant at that! :noway: I'm up for a challenge... let's get it on! Current Weight = 152 Goal Weight = 135 lbs :tongue:
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1. make a weekly caloric budget 2. eat as low as possible when busy at work or at school 3. reduce carbs 4. workout hard 5. stay consistent
