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I know...it has been kind of hard for me at the beginning (consider that I am Italian and for us flour is everywhere!), but after a few days without carbs (and insulin), the cells in your body actually learn that they won't be able to be fed by sugars any more, so they will start burning fat instead and you won't have the…
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I think that if you are willing to lose body fat, you should definitely limit the amount of carbohydrate in general. The sugars (inside the carbs) increase your insulin production and makes the muscle burn them instead of burning the fat. Insulin also inhibits the activity of your HDL that breaks down the triglycerides…
