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do you have digestive issues? that always leads to this kind of problem. also which hormones did they test for, and was it a full month test? are you stressed out or not sleeping? this can put your cortisol too high which is disrupt the balance of the many (not just sex hormones) hormones ect involved in a healthy cycle.…
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if your midsection is your trouble area, yoga would definitely be really helpful for you! belly fat and high cortisol have a high correlation, and yoga is one of the best things you can do to lower your cortisol, at least exercise wise. like she said there are tons of different styles to try so you're sure to find…
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hi! 23, brooklyn
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if your exercise involves lots of stretching it will be really good and make you feel way way better. i actually exercise a lot more often during that time, though it's a little lighter perhaps : ) when i was younger i got awful cramps but once i started doing lots of yoga during those days i haven't had them since. try it!
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a bit similar, but your account is it deactivated?
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beyond the basic/obvious insulin response issue, 2 points: 1) it's not so much carbs that are evil as processed "foods" which are usually carbs even if they wouldn't otherwise be. 2) different people respond differently to different macro nutrient percentages. (even in their insulin response) for instance my sister does…
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age: 23 (almost 24) hg118 cw103-107 gw103-105/tone up h:5'3
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omg drool drool drool !
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omg drool drool drool ! : )
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i'd like to maybe lose 5 or so lbs but really i just want to get in shape and healthy. i was really sick for a few years and want to build up my strength : )
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occasionally touching if you are standing a certain way is totally normal for a lot of women with hips of a smaller width or low degree angle, but i'd say if they are touching when you walk and run, esp if it;s uncomfortable or sticking together then that's not good. all our bodies are different and healthy looks different…
