ztaitaifufu Member

(It kept cutting off the post

So I’m wondering about the calories in this loaf of bread... if you calculate by grams it’s 1500-1600kcal if by slices it’s at least 2000kcal The total weight is listed at 681g and facts say that 120kcal per 54g slice but it also says that there are about 17 slices, (works out to 12. Something if going by grams that’s…

Hi! I've been vegan on and off my whole life (divorced parents one family meat and cheese lovers and the other vegan) and chosen to be so myself since around 14. But haven't always stayed so, even now sometimes ( 1-2 a year if some big family thing where ppl I care about would get upset otherwise) I eat some bivalve…

Vietnam ! You have a lower BMI than 97% of females aged 15-29 in your country Global Below average You have a lower BMI than 86% of females aged 15-29 in the world Did you know? If everyone in the world had the same BMI as you, it would remove 79,045,106 tonnes from the total weight of the world's population You're most…

there are hardly any vegetables - no wonder you are hungry ! also as has been said repeatedly, weighing yourself throughout the day is useless and a bit pathological.

oh this thread is great ! i've been seriously lax about making it to the studio i usually go to... blaming it on the tundra outside these days X{ as much as i love tara stiles; variety is always appreciated

i did the nyc ballet workout everyday back in boarding school... have been missing it ever since, thanks for the utube heads up !

just saw a r29 post about this http://www.refinery29.com/healthy-teas#slide-1, day to day i like oolong and pu'er the best. peppermint in warmer weather is great too. mostly like to try new ones i haven't had before, so many different ones to choose : )

flour products give me a stomach ache,,, subsequently a crappy mood and usually zits, so i eat lots of varieties of sweet potatoes and squash (winter, fall & summer types) also pumpkins and other starchy tubers, (taro, mountain yam ect) and fruits and other carbilious vegetables depending on the season. i have a lot of fun…

thank you !!!!!!!!!!!!!!

snowshoe , omg how cute ! in terms of what you're doing now it sounds like a great plan, esp since you've mentioned that when you feel drained you take it easy. back when i did home video workouts i found the same type of alternating schedule really helped prevent boredom and kept it fun. worked great for me so i'd say…

dandilion tea is helpful for bloat. but in general as long as you are eating enough greens and other vegetables you shouldn't need one. cleanse programs (though the natalia rose one mentioned before is a good starting point for just basic healthy eating) are just a short cut - and short cuts don't work and end up harming…

having structure around your eating is so important, also having supportive people around you when you are eating, as at this stage in recovery it can easily get out of control if you are by yourself. with that said i really don't think it's good to count kcal at this time and try not to weigh yourself outside of the dr,…

varies a lot with me i basically just eat when ever i'm hungry - usually ends up being every couple hours from when i wake up until about 5 - 7 pm (leaving 5+ hours to digest so i can sleep well... my appetite isn't the same day to day so some days i only eat 2x or so and others i'm eating upwards of 7x.

haha but this is true of any and all high quality chocolate <3 <3 <3

in case others see this thread and would find it useful, i found a cost analysis ; https://www.consciouswater.ca/berkey-water-purifiers/

obviously your ok with animals so ... shellfish, esp bivalves are low kcal high nutrient protein sources. also fish but that's higher kcal, check out some other cuts of meat heart, kidney, liver, tendon, certain tripe varietes, feet ect have pretty good nutrition stats also. though there are higher toxicity concerns with…

i do this so i can sleep properly, better sleep = better overall functioning. (there by benefiting athletic [and overall] performance. but eating biggest meal sometime b/w am and noon and then less at each meal there after plus allowing sufficient time for your body to finish digesting your last meal before sleeping is…

jonnythan, mainly im worried about the chemicals used to treat the water, etc (those horror stories about prescription drugs are in the water supply) _john_ i know the companies are making a killing, that's why i looked into berkey, as they were suggested as the most cost effective. since aquasana is relatively new i…

thanks so much ! Cindy311, how often do you and your husband have to replace the filters on the berkey? i'm a little confused about how long they last

originally LES, 4th year in BK : )

^^this ^^ but maybe nut butters.. only b/c i can never stop at one spoon... though most leafy greens have a lot of protein (in macro breakdown i mean) percentage wise at least, already.

Lol, then don't go out. Calorie count has zero impact on what dishes I choose when going to a restaurant [/quote] ahhhahah : ) THIS

height 5'3 hip 32 (i need to grow a bigger better butt) waist 21

can so relate; went to art & design school for college but ended up doing business with my hubby instead, i miss it a lot- after a lifetime of art being my whole life, i feel a bit of a stranger O.o

132

no, tea does not offer the same hydration , unless herbal in which case it isn't really tea at all but an infusion : )

thanks

try body rock tv and just utube bodyweight exercises.

178