matugz

I do elliptical trainer 1 hour but in 2 sets 30mins in the mrng and 30 in the evening and I have recently startd couch to 5k,what do u do

I dnt thnk your supose 2 eat them back coz generally u sapose 2 burn more calories than u consume so if u eat them back you will be eating more than you burn

Goodluck!