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Glad to say I read the entire post (great might I add!!).. can't wait to see pictures! :)
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Cute smile! 9
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@Twiz - can't see the face... but nice body shot!! Seeing some abs.. mm abs.
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Totally LOVE crossfit and has seen the most results while doing a paleo & crossfit lifestyle! I've lived across Canada and the boxes I used to go to were all great. Each one was somewhat a 'family'.. everyone is very supportive and cheer you on. It's not for the faint of heart. You'll probably feel like throwing up at…
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Man in uniform... 10!
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Organic Smooth Move Senna Tea. I've heard great results from many people!
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Oh my goodness, thank you everyone!!! :blushing:
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AMAZING!! Big difference from before. Keep it up!!
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WOW!! :embarassed: All of your words have meant so much.. definitely a great motivator to want to continue! Thank you everyone!! :flowerforyou:
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All of your replies are very informative and great!! Thank you, thank you, thank you!! :flowerforyou:
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Still have many more pounds to go.. but so far I've lost 52 pounds!! I'm 5'3" and started at 220 lbs.. and am currently 168.6 lbs. My mini goals are hitting 160, then 140, and last is 130 lbs. Once at 130 I will see where I'm at and how I feel. I've never been 'small' before and have been overweight since the age of 9.
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Like two different people!!! You look FANTASTIC! :D
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One thing I can add which was handed down to me by my personal trainer (she has been in the business for 27 years, is in her mid 40's, and looks GREAT).. is to never ever run on sidewalks and any type of cement. You'll be doing much more damage in the long run, especially to your knees due to the shock with every step. Run…
