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I just turned 25 in September... and live in Richmond! Feel free to add me. :)
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I am 5'3".. started my journey March of this year and weighed in at 210.8 pounds at that time. I weighed in at 176.9 pounds this morning! Total loss of ~33 pounds. I have set up mini goals for myself.. first one being 165 pounds and then 145 pounds. The smallest I've ever been is 165 (approx. 16 months ago) and I knew I…
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Thank you so much everyone!!!
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I definitely see the best results and felt best when I do paleo as well. And good on ya for doing it as a lifestyle! :)
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Is there!? I don't know much about the forums so that's great to know! Thanks for that. My goal is to continue it as a lifestyle.. so far I'm very happy with it and the results!
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Yes, that too. And LOL.
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Of course! I don't judge. Here to give others support and motivation.. and vice versa. :)
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I know what you mean. I've had two separate days where I ate something that wasn't good for me.. and just felt awful! Your body gives you the signs it doesn't want junk in it! haha
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Enjoyed the blog and sent a request! :)
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I feel I'm doing quite well! I've already lost 20 pounds.. I also feel better, have better sleep, and better skin. Overall I feel great. There was a day where I had a "treat" that had processed sugar in it and my body did not like it at all. I felt sluggish and fatigued. It's pretty cool how your body responds once you…
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If I'm thinking about the Whole30 correctly its where processed sugars, grains, dairy, legumes are eliminated? If so, its very close/basically close to paleo! Do keep in mind the first 7-10 days of the Whole30 you may feel groggy, have headaches, or feel like you've got flu like symptoms.. that's completely normal! Your…
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A really good website that helped me start was: http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ It's really detailed but easy to understand. I referred a lot to it when I first started out. And I saw we're MFP friends already!! Awesome. :) Feel free to send me messages or post on my wall.…
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@ Chloe - Sammie Sweetheart
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Female Height: 5'3" SW: 210.8 CW: 194.5 GW: 140.0 UGW: 123.0 Hope I find my twin! :) I'm here to motivate and help in any way possible!
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I am practically the same size, I range from size 12-14 and L-XL! Adding you. :)
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I eat clean (paleo as much as possible) and you come off as super dedicated! That's great to see. Feel free to add me. :)
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I have an open diary.. and absolutely appreciate your honesty!! Need more of that around here. Feel free to add me. :)
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AGREED. Always go commando. My workouts are crazy, I need freedom.
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Well hello good-looking! It's a two-way street.. x :bigsmile:
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quite the charmer aren't you? Oh, I don't mind.. AT ALL. :bigsmile: @noki -- gorgeous eyes!
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You love the bang/fringe look!
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All great replies! Thanks everyone. :smile:
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@solar. mmm...10!
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@twiz -- got you again! and it's your full face this time!! damnnn!! yes!!
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That's awesome, Xen!! You're doing incredible things! Don't stop!! xo
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Sad.. I guess I haven't been on here long enough to have a crush! :frown:
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VANCOUVERRRR!!
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Oops.. posted too late. Don't want LonLB to feel left out lol. Yes, nice facial features.. too bad we can't see your eyes!
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@Chareig .. yes!! Love your smile!!