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Hello and welcome! I'm relatively new here as well :). From an exercise perspective I wanted to recommend the Leslie Sansone DVD collection "Walk Away the Pounds." At my heaviest I was 230 and those DVDs were all I could manage to get through (knee and foot pain from other types of exercise was just too intense). You can…
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Hey, have just purchased "It Starts with Food," and gearing up for a whole 30. still learning about paleo and primal eating, and am definitely up for starting a whole 30 support group or team. Also looking for whole 30 paleo buddies :)