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Done :)
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Day one...done :) I don't understand a lot of the lingo used in the other discussion board sorry. Personally, I think ANY exercise is better than none. This is a nice and easy simple to follow programme...takes 5 minutes to do; surely it has to have some effect..especially by the end of the month :)
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Hello, my name is Alice. I am 32 years old and have recently got into doing lots of different exercises. I was toying with joining the gym, but it takes up too much time - travelling there & back,and also it costs a lot of money. It seems daft to spend all of that money to go to a room where I can run on a tread mill for…
