AdrianBry Member

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  • Hip thrust, butt bridges are far superior to squats for a bigger butt (see nowloss.com/butt). yes it's an isolation movement and 99% of the time I'd agree that compound movements are always best but in this case (being that your glutes are one of the bigger muscles in your body)... the hip thrust or butt brdige beats…
    in Are u aware of BB hip thrusts work glutes more than squats? Comment by AdrianBry September 2013
  • gaining muscle is a totally different beast from losing weight. weight loss is about energy balance and depleting your fat storage (by basically eating less to burn stored fat and/or exercising more to burn excess energy or stored fat) -BUT Muscle gain is all about... 1. Breaking down your muscles 2. Eating enough protein…
    in School me on strength gains in a deficit. Comment by AdrianBry September 2013
  • not me but I have lost weight eating anything I want (nowlossDOTcom/diet) but most of what I eat is pretty clean anyways but I also don't freak out it I eat a resse cup (like I'm doing now) It's all about energy balance or how much total cals. you eat. Clean eating does not = weight loss and bad eating does not equal…
    in has anyone lost weight with eating mostly junk food Comment by AdrianBry September 2013
  • the more overweight you are or the higher your bodyfat % = the faster it can be done and I think for you 25 in 40 is no problem (easier said than me typing it - LOL) but... combine intermittent fasting with intervals 3-to-4 days per week, eat the right amount of calrories (dont eat any calories back) and try to workout…
    in trying to drop 10% bodyfat in 40 days.. or 25 lbs Comment by AdrianBry September 2013
  • whatever works best for you. doesn't matter WHEN. It's the HOW MUCH for losing weight but You will burn more fat working out in a fasted state or basically you'll burn more fat the less you eat before working out (but I guess that's pretty much common sense))
    in Full Stomach or Empty? Comment by AdrianBry September 2013
  • the best one is the MIRROR. You probably already have one. Believe me I use it and in the long run it's better to focus on how you look and not what your scale says
    in Good quality weight scale? Comment by AdrianBry September 2013
  • It's not "BAD" for you but it's whatever works best for you. some people can and some cant BUT... you will burn more fat working out before breakfast or before you BREAK-the-FAST I'm currently in the best looking physical shape of my life doing intermittent fasting (which actual boost your metabolism by releasing…
    in Running on empty - is it bad for you? Comment by AdrianBry September 2013
  • Hi healthy momma, Adrian the NowLoss guy here. What is your current weight and height if you don't mind sharing or you can email or message me on facebook if you wish. Have you tried my MORE intense jumping jack or ski step workouts?
    in Week 5 of T25-No weight loss. Comment by AdrianBry September 2013
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