AdrianBry Member

This is good for beginners https://www.youtube.com/watch?v=Zsr3LDkbM0M

most of those "cardio will kill you" are people trying to sell you something remember as far as weight loss goes... anything you do (even reading or watching tv burns calories) leading to weight loss

1. your irritability can be due to the amount of carbs or types of foods you're eating more so than amount of cals. 2. as far as gaining weight back - worst case the extra 300 cals will not cause a dramatic gain. Simply increasing your exercise time and/or intensity to balance things out

I was basically doing this before I even researched it myself due to being busy all the time but yes... 1. you will lose weight/ burn fat faster - I personally lost 44 pounds in 3 months doing this all without serious dieting 2. you actually get more energized the deeper you get into the fast 3. workout while fasted to…

there is no "eliminate thigh fat" exercise. ONLY exercises and diets to lose weight all over and we all lose weight in different places at different times but usually we all tend to lose the belly fat last

what you got is enough to build muscle provided your muscle workouts are intense enough

belly fat is usually the last to go. you lose weight all over so stick to what you are doing (while making tweaks to lose weight faster along the way)

depends on how overweight you are = the faster you will lose weight AS THE MAIN FACTOR but of course other factors like *how much you eat 1500cals vs 2500cals per day *your workout plan. you doing intervals vs only cardio *motivation *etc

it's all about trial and error. no one can give you a definite magic calorie number for you to lose weight (only a best guess estimate) and 1478 is pretty good to start with but I hate SOLID numbers and I think you'd do better with a range of 1200-to-1500 or an average of 1478

NO one, no app or no calculator and not even MFP can give you a magically number that will just fit you and help you lose weight or build muscle. It's a process of trial and error which could take up to 2 weeks and once you find that PERFECT number then you can adjust based on the reuslts you get but with that said...…

this bedsheet work at youtu.be/9r7o0ery8VE can be done seated

as for weight loss you don't need to waste your money on it. as a matter of fact it will temp. increase water retention in the muscle making you gain mass/weight

pump pump by snoop dogg

milk, fish and sea salt (chloride)

I use it and been using it before I even knew about due to my busy schedule. It's basically skipping breakfast. I usually fast 16+ hours a day and workout while fasted to increase fat loss. I haven't lost muscle mass. It's not for everybody (like any other diet) have to find what is best for you

Depends on how much you weigh (how overweight you are) as to how fast you will lose weight. So if you don't mind sharing then tell use your weight and height (along with BF% if possible) plus of course how much/how less you eat along with the internsity and duration of workouts determine how fast you will lose

just realize that the last 10 is going to probably have you losing less 1-2 pounds of fat per week. to take it to the next level add intervals (see nowloss.com/8) for 8 rules to get the most out of a 20-to-40 minute interval you may want to look into intermittent fasting if you are having a tough go at losing last 10

I dont know what type of trouble you're having but I do eliptical or bike workouts but if your knees are really bad then do battle ropes, sledgehammer or the pro2 bike that does not involve your knees that much.] see more options @ http://www.nowloss.com/lose-weight-while-injured.htm

I have. LOL and yes... it was a stubborn fat destroyer

does not matter WHAT you eat. HOW MUCH you eat (calories) is what matters for weight loss PERIOD. you can go on a 1200 cal diet of snickers bars and lose weight (but you'll f*uck up your teeth & health doing so) and you'll gain weight eating 5,000 cals worth of healthy food so it does not matter what you eat BUT yes... you…

good for you! if you have 1000 calories left and you're not hungry then more power to you. its common sense. the less you eat = the faster you will lose weight. You're not going to lose weight slower or sabatage your weight loss in any way by freaking out and eating leftover calories (or forcing yourself to eat more) the…

I'll make it DEAD simple for you. I guessing your main goal is to lose weight so ALL you need to do is track the 1400. it doesnt matter if you eat high or low amounts of carbs or protein. the MAIN THING is track the calories but yes... eating more protein will help you lose weight faster b/c protein kills your appetite and…

if you're just starting then you may need more time to rest and then you're build up to doing it more often but... -strecthing -massage -hot/cold showers -black cherry juice or V8 -epson salt lotion

of course you can. you just need to be extra tight on your calorie tracking

#1 - there really isn't a such thing as too fast because they are many factors that determine how fast you lose weight plus #2 the fact that almost anyone who FIRST STARTS a diet and exercise plan will almost always lose way more than 2 pounds there first week becasue of inital water weight loss #3 - A 300 pound person…

what's your current bodyfat % so you're currently 120 pounds @ 5-8? understand that if your bodyfat is relativily normal then it's going to be a challenge for you to see a neg/pos diff. in your weight anyways also, when you say you gained weight was it a 5 pound gain or something extreme like that?

it doesn't matter how fast or slow you eat if you eat too much anyways (when concerned about weight loss) BUT YES... the advantage of eating slowly is that it basically signals your brain to tell you "you're full and stop eating"

inshape4u youtube.com/inshape4u This guy is okay (no wait - that's me)

basic workout tips 1. if it's going to be an easy workout = 30-to-90 minutes daily for results 2. if it's goign to be high intensity = 20-40 minutes 3-to-4 days per week 1-to-2 times per day. easy, medium and hard are all relative so walking to me may be very tough while it may be easy for you

I got some stuff that'll spice up your workouts