Daknar

I would be careful about eating all your workout calories back but don't feel bad about eating a bunch of them. But I would try and be at a 4-500 calorie deficit on your work out days. On those days that you don't work out make sure and keep to the calories you are tracking to. I am great during the week and then on the…

Don't feel like you have to eat all the calories you burn. I am typically about 700-1500 calories in the minus on the days that I exercise. Just keep tracking and if you feel famished eat some healthy foods but don't feel like you have to eat all the calories you are burning. Many of the calories counts are figured out by…

Eating some of the calories you burn is a good thing especially if you feel famished or are hitting the wall when exercising, however I would be careful about eating them all. Many of the exercises from my experience show too many calories burned. So for me to lose the most I can I try to stay right to my non exercise goal…

Just start tracking and get religious with it. Don't worry too much if you go over your calorie count a few days of the week but just keep tracking. Get the phone app as well. The more you track the less you will eat. Also don't rely on the calorie counts from the exercise you do. Try to get where you have burned more than…

Just start tracking and get religious with it. Don't worry too much if you go over your calorie count a few days of the week but just keep tracking. Get the phone app as well. The more you track the less you will eat. Also don't rely on the calorie counts from the exercise you do. Try to get where you have burned more than…