harmonanthony

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  • Eliminate all barriers. Here is what I do: 1. Go to the gym in the morning. It's hard but if it were easy everyone would be doing. 2. I iron my clothes for the entire week on Sunday and leave them in my work locker for the week. 3. I prepare / prep food for the entire week on Sunday evening. Eliminate the excuses and the…
    in How do people stay motivated to go to the gym Comment by harmonanthony March 2014
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